: Guidelines on when and how to drink water (e.g., avoid drinking immediately after meals). Food Habits
(Volumes 1–4). These are often available as free downloads from digital libraries like the Internet Archive Physical & Kindle Copies Ashtang Hardyam (Hindi Edition) : A Kindle version is available at Rogi Swayam Chikitsak ashtanga hridayam pdf in hindi by rajiv dixit
For more interactive learning, many of his full lecture series on these topics are hosted on platforms like : Guidelines on when and how to drink water (e