| Set | Move | Reps | Rest | |------|-----------------------------|---------|----------| | 1 | Slow controlled crunches | 15 | 15 sec | | 2 | Crunch + 3-second hold at top | 10 | 15 sec | | 3 | Pulse crunches (small range) | 20 | 30 sec | | 4 | Regular crunches (normal pace) | To failure | Done |
But don’t let the simplicity fool you. crunches workout gif
You cannot out-crunch a bad diet. Think of strong abs as a sculpture: crunches chisel the shape. Nutrition and walking reveal the statue. | Set | Move | Reps | Rest
There it is. That little loop playing above. The humble crunch. crunches workout gif