It follows the same three distinct rhythms (slow, medium, and fast cycles) but with extended breath holds, longer cycles, and a deeper dive into meditative silence. Practicing the Long Kriya at home can be challenging. Without a teacher or a group, it is easy to lose track of the rhythm or timing. This is where a Long Sudarshan Kriya audio becomes essential.

Whether you are looking for a to guide your home practice or simply want to understand what makes this "long version" different, you’ve come to the right place. What is the Long Sudarshan Kriya? The standard Sudarshan Kriya usually takes about 20 minutes. The Long Kriya (often referred to as the Advanced Sudarshan Kriya or Part 2 ) typically lasts between 45 minutes to over an hour.

If you are a practitioner of the Art of Living or have recently completed the Happiness Program, you are already familiar with the power of the Sudarshan Kriya . This rhythmic, cyclical breathing technique is often called the "silver bullet" for stress, anxiety, and depression.

If you have been initiated, find a quiet corner, put in your earbuds, and allow the rhythm to take you home.

Have you tried the Long Kriya? Share your experience in the comments below!

But while the standard kriya is powerful, advanced practitioners often speak of the —a deeper, more intense version of the practice.