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Musculación is more than just lifting weights; it is a disciplined physical practice aimed at the development, hypertrophy (growth), and strengthening of the skeletal muscles. Derived from the Latin musculus (little mouse) and the action-oriented suffix -ción , the term encapsulates the process of transforming the body through systematic resistance.
Musculación is more than just lifting weights; it is a disciplined physical practice aimed at the development, hypertrophy (growth), and strengthening of the skeletal muscles. Derived from the Latin musculus (little mouse) and the action-oriented suffix -ción , the term encapsulates the process of transforming the body through systematic resistance.