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This guide serves as an introductory primer for anyone curious about how real-time brain activity monitoring can be used to improve mental performance, emotional regulation, and overall neurological health. At its core, neurofeedback (also known as EEG biofeedback) is a type of operant conditioning for your brain. It uses sensors placed on the scalp to measure electrical activity (brainwaves) and provides real-time feedback—usually through visual or auditory cues—to help the brain self-regulate.
End of Neurofeedback 101 section.
Welcome to the fundamentals of neurofeedback.
