Yoga Anatomy Coloring Book — Pdf

Page two: Adho Mukha Svanasana (Downward-Facing Dog). She colored the latissimus dorsi in ocean blue. Suddenly, her shoulders felt wider, stronger — as if wings had unfolded.

She clicked.

As the red spread across the screen, she felt a warm line trace up her own spine. She sat up straighter without thinking. yoga anatomy coloring book pdf

The first page was a blank outline of a skeleton in Tadasana (Mountain Pose). Maya picked up a red pencil and colored the erector spinae — the deep back muscles that keep you tall. Page two: Adho Mukha Svanasana (Downward-Facing Dog)